STEP AEROBICS/AB TONING

Step aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.

Benefits? Step aerobics helps burn calories. The number of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of the cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages.

Time This portion of class lasts ½ hour.

The stability ball is one of the best pieces of equipment for abdominal exercise. Since it requires balance, your deeper core muscles must be active in order to stay stable on the ball. The ball can also increase your range of motion. For example, when performing traditional crunches, your range of motion is limited by the floor. In contrast, the stability ball allows you to add extension to the return movement.

Time This portion of class lasts ½ hour and is the second part of class.

Classes are held Mondays 5:00pm-6:00pm and Wednesdays 5pm-6pm

CLASSES ARE $4 MEMBER/$6 NONMEMBER PER CLASS TO DROP IN OR YOU MAY PURCHASE A PUNCH CARD