ADULTFITNESS1

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YOGA CLASSES 

In just one hour you will stretch your muscles, build strength, find your balance and enjoy some stillness. This class will leave you feeling rejuvenated and relaxed

Thursday 7:30pm – 8:30pm   w/Kayla Quick

Saturday 9:00am-10:00am w/Kayla

CLASSES ARE $4 MEMBER/$6 NONMEMBER PER CLASS TO DROP IN OR YOU MAY PURCHASE A PUNCH CARD

 

 

ZUMBA FITNESS

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

WHAT IS ZUMBA? CHECK OUT THIS LINK http://www.youtube.com/watch?v=Vf0q6qtThF4

Tuesday/Thursday 6pm-7pm

 

CLASSES ARE $4 MEMBER/$6 NONMEMBER PER CLASS TO DROP IN OR YOU MAY PURCHASE A PUNCH CARD

STEP AEROBICS/AB TONING

Step aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.

Benefits? Step aerobics helps burn calories. The number of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of the cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages.

Time  This portion of class lasts ½ hour.

 The stability ball is one of the best pieces of equipment for abdominal exercise. Since it requires balance, your deeper core muscles must be active in order to stay stable on the ball. The ball can also increase your range of motion. For example, when performing traditional crunches, your range of motion is limited by the floor. In contrast, the stability ball allows you to add extension to the return movement.

Time  This portion of class lasts ½ hour and is the second part of class.

Classes are held Mondays 5:00pm-6:00pm and Wednesdays 5pm-6pm

CLASSES ARE $4 MEMBER/$6 NONMEMBER PER CLASS TO DROP IN OR YOU MAY PURCHASE A PUNCH CARD

 

Cardio Drumming

Connect with your true rhythm in life combining drumming, music rhythm and movement.

Monday and Wednesday 6:30pm – 7:30pm

Classes are $4 for the drop in rate or you may purchase a punch card.  If you need to rent equipment there is an additional $2 fee

 

 

Punch Card Option

Purchase a RCRC 10 Visit Fitness Punchcard for $30 member/$45 nonmember

Punchcard is good for Zumba, Step Aerobics/Ab Toning, Yoga & Cardio Drumming

(Averages out to only $3/class for members or $4.50/class for nonmembers

*MUST bring punchcard to each class or participant will be charged daily fee*

 

 

BODY RECALL

A proven, tested method of easy exercise possible for all people.  Slow gentle movement to enhance, sustain, and restore strength and flexibility.  Call for class details & seasonal schedule.

Taught by Pat Sloan

CLASSES ARE 9:30AM-10:30AM MONDAY, WEDNESDAY, AND FRIDAY*

*No classes held on the third Friday of every month;  held that Thursday before instead

FEE:  $71 If you need a book;  $51 if you have a book;  or $3 per class drop in fee